Pilates Aligned with Sarah

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SeriesFeatured

Beginner Foundations

Perfect for those new to Pilates or looking to refine their foundational movements. This series focuses on:

Proper alignment and breathing techniques
Core activation and stability
Basic Pilates principles
Building strength safely

Each video builds upon the previous one, creating a comprehensive foundation for your Pilates practice.

Subscription Level: Premium Subscription Required

Videos: 1 classes

Videos in this Collection

Foundation Mat Work - Breathing & Alignment

25m

Featured

BeginnerPremium

Foundation Mat Work - Breathing & Alignment

Learn the fundamentals of Pilates breathing and proper spinal alignment. This essential class sets the foundation for all your future practice with detailed instruction on core activation and postural awareness.

Mat

Released: 1/15/2024

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