SeriesFeatured
Beginner Foundations
Perfect for those new to Pilates or looking to refine their foundational movements. This series focuses on:
- Proper alignment and breathing techniques
- Core activation and stability
- Basic Pilates principles
- Building strength safely
Each video builds upon the previous one, creating a comprehensive foundation for your Pilates practice.
Subscription Level: Premium Subscription Required
Videos: 1 classes
Videos in this Collection
25m
Featured
BeginnerPremium
Foundation Mat Work - Breathing & Alignment
Learn the fundamentals of Pilates breathing and proper spinal alignment. This essential class sets the foundation for all your future practice with detailed instruction on core activation and postural awareness.
Mat
Released: 1/15/2024
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