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Beginner Foundations
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Series
Premium Collection

Beginner Foundations

Perfect for those new to Pilates or looking to refine their foundational movements. This series focuses on:

  • Proper alignment and breathing techniques
  • Core activation and stability
  • Basic Pilates principles
  • Building strength safely

Each video builds upon the previous one, creating a comprehensive foundation for your Pilates practice.

Featured Videos

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Foundation Mat Work - Breathing & Alignment
25m
Featured
BeginnerPremium

Foundation Mat Work - Breathing & Alignment

Learn the fundamentals of Pilates breathing and proper spinal alignment. This essential class sets the foundation for all your future practice with detailed instruction on core activation and postural awareness.

Mat
Released: 1/15/2024

Latest Videos

Intermediate Reformer Flow - Full Body
45m
IntermediatePremium

Intermediate Reformer Flow - Full Body

A comprehensive reformer workout targeting all major muscle groups. This flowing sequence combines strength, flexibility, and coordination challenges perfect for intermediate practitioners ready to advance their practice.

Reformer
Released: 2/1/2024
Advanced Complex Choreography
1h 0m
AdvancedPremium

Advanced Complex Choreography

Challenge yourself with intricate movement patterns that demand precision, control, and years of Pilates experience. This advanced session features complex transitions and high-level choreography for seasoned practitioners.

ReformerProps
Released: 3/15/2024
Foundation Mat Work - Breathing & Alignment
25m
Featured
BeginnerPremium

Foundation Mat Work - Breathing & Alignment

Learn the fundamentals of Pilates breathing and proper spinal alignment. This essential class sets the foundation for all your future practice with detailed instruction on core activation and postural awareness.

Mat
Released: 1/15/2024

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